Athletic & Aesthetic
A program designed to get you looking like an athlete and performing like an athlete. If you want to look the best you’ve ever looked while increasing your explosiveness, strength, and overall conditioning then you’ve come to the right place.
Benefits of the Program
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Inceased Lean Muscle
Programming designed to increase muscle mass utilizing various loads of weight throughout a wide selection of exercises
Incorporation of a variety of compound and isolation exercises to induce metabolic tension and metabolic stress.
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Increased Athleticism & Conditioning
Increase in speed and vertical jump through sprinting and jumping progressions each phase of the program
Specific rep and set schemes designed to elicit increased power production and “readiness/explosiveness” from nervous system.
Targeted rest periods to increase aerobic work capacity and get you in the best shape of your life
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Increased Strength
Compound exercises designed to progressively overload week-to-week to increase power, strength, and muscle growth.
Strengthen specific muscle groups important for combat sports such as Jiu Jitsu, MMA, Football, Rugby, etc.
Testimonials
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Rocio
“ This program has given results I never knew I could achieve. I’ve become stronger, more explosive and my body recomposition has been insane! What I got from this program was so much more then I expected. The warm ups and compound movements have supplemented my MMA and Jiujitsu significantly.”
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Elijah
“This program helped me gain strength and explosion for my respective combat sports. My practice partners noticed not only my strength, but my body composition changing. Particularly in my back and shoulders. The training + programming regarding caloric intake gave me energy for my many workouts throughout the day and my work as a graduate student.”
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Hannah
“ A lady stopped me at the gym and told me how amazing my physique was, especially the definition in my arms. While I love getting compliments, I have really loved the strength gains that I have seen from this program. I have increased the weight in every one of my compound lifts. The best thing about this program is that it has increased my confidence in myself and my ability to do hard things.”
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Zack
Zack has not only lost over 30lbs but he’s a lot faster and stronger on the field for Rugby. He’s had PR’s in all major compound lifts, hitting a 225lb bench for the first time.
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Nick
“ I legitimately have seen major gains. Someone even told me I looked like I gained 5 pounds of muscle and people are noticing my physical changes and it feels great. On top of that I am a dunker athlete and although this program focused on hypertrophy I have even found gains in my vertical leap. I think Ambrose and I can safely say I gained at least an inch. In general, good hard work out and had great results!”
What You’ll Get
11-Week Program
Broken up into 3 phases designed to progressively get you stronger, more explosive, increase your conditioning, while increasing lean muscle mass and decreasing body fat
Mobile App Access
In-app workouts including specific sets, reps and intensity prescriptions for each exercise
Exercise explanations and video tutorials with Ambrose Amin and Rocio Cortez
Dynamic warm ups designed to increase flexibility, explosiveness, and “activate” Central Nervous System (CNS)
Stretching protocols and tutorials
Ability to track progress with each exercise and calculated one-rep max
Track body stats and progress photos
Complimentary 1:1 Coaching
Complimentary 1:1 video coaching calls to discuss technique, nutrition, progress and other questions:
1 video call with purchase of 1 phase of the program
2 video calls with purchase of 2 phases of the program
1 month of coaching (4 video calls) with purchase of all 3 phases of the program
* only available upon 6 month sign up *
✺ Frequently asked questions ✺
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Men & women who want to increase their lean muscle mass and decrease body fat
Anyone who wants to train hard in the gym and NOT sacrifice their athleticism but IMPROVE it
Anyone who wants to be more explosive, faster, and/or jump higher
Those bored with their current gym routine and looking for something fun and challenging
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Many programs may emphasize increasing muscle mass or getting stronger but deprioritize athletic movements having you feeling slow and un-athletic
This program utilizes strength and hypertrophy (muscle-growth) principles but also includes athletic movements like sprinting, jumping, and throwing incorporated throughout each workout
Additionally, the set and rep schemes are specifically designed to increase strength and muscle growth while also aiding in power development.
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Access to Mobile App
In-app workouts including specific sets, reps and intensity prescriptions for each exercise along with ability to log workout and progress and calculated one-rep max for each exercise.
Exercise explanations and video tutorials with Ambrose Amin and Rocio Cortez
Dynamic Warm-Ups designed to increase flexibility while increasing explosiveness and “activating/potentiating” Central Nervous System (CNS)
Recovery stretching protocols with tutorials
Track body stats and progress photos
Complimentary 1:1 video coaching calls to discuss technique, nutrition, progress and other general questions:
1 video call with purchase of 1 phase of the program
2 video calls with purchase of 2 phases of the program
1 month of coaching (4 video calls) with purchase of all 3 phases of the program
* only available upon 6 month sign up *
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Competition athletes: Ideally during off-season OR can dedicate 8-9 weeks without any major competition due to intensity of program
Recreational users: Any time if you have been consistent in the gym for minimum 2-4 weeks and can dedicate 2.5 months of training
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The program is 9 weeks long, broken up into 3 phases.
Each phase is 3 weeks long
Each week contains 4 workouts
Each purchase includes 12-month access to the program
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Need access to full gym with barbells, squat rack, dumbbells, pullup bar, etc.